实用工具可以使用
计算每日宏量营养素
测算成人维持能量，以及给定的蛋白质、碳水化合物和脂肪分配比例。
交互式工具区
无需注册账号估算在本地运行，不会上传健康数据。可选分析和广告分别适用独立的同意与隐私说明。请勿输入敏感个人信息。
Adult maintenance illustration using Mifflin-St Jeor and an activity multiplier, then 20% protein, 50% carbohydrate, 30% fat (4/4/9 kcal per gram). Not a diet prescription or weight-loss target. Not intended for children, pregnancy, breastfeeding, or medical nutrition needs.
- Estimated maintenance energy
- 1,979 kcal/day
- Estimated resting energy
- 1,649 kcal/day
- Protein (20%)
- 98.9 g/day
- Carbohydrate (50%)
- 247.3 g/day
- Fat (30%)
- 65.9 g/day